If Olympic fever has you itching to go for the gold in a new sport, a Baylor College of Medicine sports medicine expert has advice on how to get started.
Have your workouts become a sore subject? A Baylor College of Medicine sports medicine expert offers advice on what’s normal and what’s not when it comes to soreness after exercise.
Want to be a great pitcher? It’s not all about having a “good arm.” Training the whole body, with a focus on core strength, is just as important, according to a sports medicine expert at Baylor College of Medicine.
While ski season is in full swing right now, it’s important to know how to hit the slopes without literally hitting the slopes and injuring yourself. Dr. Theodore Shybut, assistant professor of orthopedic surgery at Baylor College of Medicine and a sports medicine expert, discusses common injuries and ways to avoid them.
We’ve all heard that you should warm-up before a workout, but according to sports medicine experts at Baylor College of Medicine, oftentimes stretching is misinterpreted as a warm-up, and a proper warm-up before exercise that includes dynamic stretches is most beneficial.