Healthcare News

  • An Overview of Golfer's Elbow

    Source: Verywell Health

    Golfer's elbow, known more precisely as medial epicondylitis, is an injury to the tendons attached to the medial epicondyle.1 It is considered an overuse injury in which repetitive force places stress on connective tissues, causing pain, inflammation, and a reduced range of motion.

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  • Athletes: What to Do When You Get Hurt

    Source: healthessentials

    Whether you’re a weekend warrior, competitive athlete, regular recreational exerciser or simply an active individual, you know a nagging tendonitis or skin infection can halt you in your tracks. Instead of toughing it out, a sports medicine physician can get you back to an active lifestyle.

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  • Tennis Elbow Surgery: Everything You Need to Know

    Source: Verywell Health

    A lateral epicondylitis release is a surgery commonly used to treat tennis elbow (lateral epicondylitis). It is used when conservative treatments fail to resolve the pain and loss of grip strength caused by this overuse injury. By cutting the damaged tendon at the point where it attaches to the bone, called the lateral epicondyle, the tension in the elbow can be relieved along with accompanying symptoms.

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  • Acromioplasty: Not a one-size-fits-all procedure

    Source: Healio

    Surgeons have performed acromioplasty to reduce pain and prevent rotator cuff disease progression since the 1970s. However, in the past decade, a number of randomized trials have brought the appropriate use of acromioplasty into question.

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  • The 8 best knee stretches and exercises for knee pain relief

    Source: Medical News Today

    Lower body strengthening exercises may offload unwanted stressors on the knee joint by improving shock absorption through enhanced muscle strength.

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  • New research questions use of cryotherapy in football injury recovery

    Source: Medical Xpress

    New research has revealed a potential pitfall when it comes to the use of cryotherapy chambers to protect top flight footballers from injury. And the routine use of this extreme cold temperature treatment needs to be re-assessed. That's according to new research led by experts from Liverpool Hope University.

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  • What to know about muscle cramps

    Source: Medical News Today

    A muscle cramp is a painful tightness in a muscle due to a sudden, involuntary contraction. Various factors may contribute to muscle cramping, but the underlying cause is often unclear. Muscle cramps are mostly temporary and go away on their own. Some home remedies may help longer lasting cramps pass or ease the symptoms.

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  • Stick to supportive shoes if you have knee pain

    Source: MedicalXpress

    A randomized controlled trial found that sturdy supportive shoes improve knee pain on walking and knee-related quality of life compared with flat flexible shoes.

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  • Causes of Shoulder Pain and Treatment Options

    Source: Verywell Health

    Shoulder pain has many different causes and treatments. It isn't easy to know the difference between different types of shoulder pain, like a frozen shoulder, shoulder blade pain, or symptoms of a rotator cuff tear. This is why you need to get medical attention if you have shoulder pain—and the treatment is tailored to the cause, your overall health, and your level of activity.

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  • 8 Winter Tips and Tools for Stiff, Painful Joints

    Source: healthline

    If you have joint pain, then you might agree that winter is a difficult time of year. When the cold air sets in, it can make chronic joint pain even more agonizing to deal with. Everything is more stiff, tender, and achy during this season.

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